Busting Myths: The Role of Fascia in Training

The Eye-Opening Lessons from the Canadian Athletic Therapy Association Conference Attending the Canadian Athletic Therapy Association conference was an enlightening experience, particularly in understanding the unique position and misconceptions surrounding the Fascia...

The Secret to Active Fascia Stretching

Fascia treatment opens up the body, so you feel weightless. A floating feeling as you walk, just like a Ninja or Bruce Lee. Each movement you take should be effortless. Previous long-accepted principles of movement science focused on muscle dynamics. This model looks...