Description
Creatine Monohydrate
Creatine is not just for athletes—it’s one of the most researched supplements of all time, with over 64,000 peer-reviewed studies confirming its safety and effectiveness. Naturally occurring creatine levels decline with age, and muscle strength decreases at a rate of 1.2% to 1.5% per year after age 50. Supplementation offers powerful benefits for both the body and brain, helping you stay strong, sharp, and resilient at every stage of life.
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Key Benefits
- Brain and Cognitive Function: Supports memory, focus, and neuroprotection.
- Healthy Aging: Helps maintain lean body mass and energy as you age.
- Cellular Energy Production: Fuels ATP, your body’s primary energy currency.
- Muscle Growth & Strength: Clinically proven to increase performance in resistance training.
- Athletic Performance & Recovery: Improves power output, speed, and recovery time.
- Retention of Lean Muscle Mass: Essential for older adults, athletes, vegans, and vegetarians.
While creatine is famous for boosting strength and athletic performance, research shows it also plays a critical role in neurocognitive health, metabolic wellness, and overall vitality.
It’s a smart choice for:
- Athletes and fitness enthusiasts
- Older adults looking to maintain muscle and energy
- Vegans and vegetarians (often creatine-deficient from diet)
- Anyone seeking sharper focus and mental resilience
Recommended Use
- Adults 18+: Mix 5 g (1 scoop) in 8–10 oz water 1–4 times daily.
- Loading Phase: 5 g, 3–4x per day for 5–7 days.
- Maintenance Phase: 5 g daily thereafter, or as directed by a healthcare practitioner.
- Do not exceed 5 g per single dose.
Always consult with your healthcare provider before beginning supplementation, especially if you have medical conditions or take other medications.