Wake up to a pain-free body in 30 days with less than 10 minutes of movement before you get out of bed.
Tempo, timing, and consistency are essential to creating lasting change in the body.
This video demonstrates intentional and gentle fascial stretching that will have your fascia and lymphatics release and open up.
Guided by Simone Fortier, a health and fitness expert who shares secret movements, gentle intentional fascial stretches performed before you get out of bed. Learn how to melt muscle tension and ease your way into the day; get your lymphatics moving.
Make those first steps out of bed enjoyable.
I have always been the person who tries to muscle through injuries and pain. However, since my concussion 21 months ago, I couldn’t do that at all. I needed support and help to move through my pain. I discovered 10 Movements that Melt Muscle Tension! It has changed my pain and my brain. I have faithfully done the exercises every morning. Even though it has only been 15 days, there is already a physical difference with my body. At first, the exercises were difficult physically and mentally, but they are becoming easier with each time. Who would have thought that spreading my toes would be so tough?
Watching the video was informative, effective, and easy to follow, as Simone explained each move and what I should feel.
I am trying to be mindful and to breathe, and that is becoming much easier. The gentle exercises are so effective; I am encouraged to do them daily as I see and feel a difference physically and mentally.
I encourage those who want to wake up their brans and reduce physical pain to purchase this video; it’s for everyone, young and older. Everything about it is so positive.
Many thanks to the Fascia Training Institute and Simone Fortier for helping me on my healthy journey.
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All courses are Non-refundable.