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Fascia Training Institute
Fascia Training Institute • Simone Fortier
10 Movements That Melt Muscle Tension
Your muscles are not the problem. Your fascia is.
Ten intentional movements — done before you get out of bed or at your desk — that reset your nervous system and dissolve restriction at the source.
Less than 10 minutes
No equipment required
Do it in bed or at your desk
Backed by 30+ years of clinical application
Lifetime access — start today
One-time payment. $27 Instant access.
30+ Years
Clinical Application
NFL • NHL • Olympic Athletes
NFL Athletes
NHL Athletes
Olympic Athletes
Executives & Entrepreneurs
Thousands of Practitioners Trained
THE REAL PROBLEM
You Are Not Tight.You Are Restricted.
Most people believe tight muscles are the cause of stiffness and
pain. They are not. Muscles respond to what the nervous system
tells them to do. And the nervous system responds to the quality
of information it receives from your fascia.
pain. They are not. Muscles respond to what the nervous system
tells them to do. And the nervous system responds to the quality
of information it receives from your fascia.
Fascia is the connective tissue that surrounds every muscle,
joint, nerve, and organ in your body. When it loses healthy
movement, your brain receives distorted sensory information –
and the result is predictable.
You feel stiff getting out of bed every morning
Your neck is tight before you have had coffee
Your hips do not move the way they used to
Your back feels older than the rest of you
Simple movements are harder than they should be
You stretch harder - and nothing changes
THE DIFFERENCE
Most Programs Work Harder.
This One Works Smarter.
Every movement in this program has been selected for one purpose: to provide your
nervous system with better movement information – so your body can release
restriction on its own terms.
nervous system with better movement information – so your body can release
restriction on its own terms.
WHAT YOU HAVE TRIED
Force deeper stretches
Push through the pain
Focus on flexibility
Work on the muscle
More effort, same result
Push through the pain
Focus on flexibility
Work on the muscle
More effort, same result
WHAT THIS PROGRAM DOES
Restore movement quality
Reduce unnecessary tension
Teach the nervous system to allow movement
Address the fascial system at the source
Less effort, measurable change
Reduce unnecessary tension
Teach the nervous system to allow movement
Address the fascial system at the source
Less effort, measurable change
SEE IT IN ACTION
Watch the Program in Action
See exactly how these movements work – and why they produce
results that conventional stretching cannot.
results that conventional stretching cannot.
ABOUT SIMONE FORTIER
30 Years. Elite Athletes. Measurable Results.
For over 30 years, Simone Fortier has worked with professional athletes, healthcare practitioners, executives, and individuals living with chronic pain and neurological injuries. She is the founder of the Fascia Training Institute and creator of Dynamic Brain Healing™ and Quantum NeuroFascial Release™.
Her work integrates fascia, neuroscience, movement, and nervous system regulation to improve how people move, perform, and recover. Thousands of practitioners have trained in her methods. Now she is bringing one of her simplest, most effective daily routines directly to you.
Her work integrates fascia, neuroscience, movement, and nervous system regulation to improve how people move, perform, and recover. Thousands of practitioners have trained in her methods. Now she is bringing one of her simplest, most effective daily routines directly to you.
DO IT ANYWHERE
Before You Get Out of Bed.Or at Your Desk.
Your muscles are not the problem. Your fascia is.
Ten intentional movements — done before you get out of bed or at your desk — that reset your nervous system and dissolve restriction at the source.
In bed, before your feet hit the floor
At your office desk between meetings
No equipment. No floor work required
Gentle enough for injury and post-concussion recovery
Effective for executives, athletes, and everyone in between
A STORY THAT CHANGED EVERYTHING
Every Morning Started with Pain
Lorraine spent three weeks in a coma after a devastating accident. She also suffered a broken neck. Even after months of rehabilitation, the hardest part of every day remained the same – getting out of bed. The short walk to the bathroom was filled with pain. Her body felt stiff. Restricted. Protective. She committed to completing the program every day. Gradually, she noticed something remarkable. She stood taller. She moved with greater ease. The painful mornings that once defined her life became something she no longer feared.
“I move differently now. Getting out of bed is no longer the painful experience it once was. My posture completely changed. This program gave me back a quality of life I never thought I’d have again.”
“I move differently now. Getting out of bed is no longer the painful experience it once was. My posture completely changed. This program gave me back a quality of life I never thought I’d have again.”
– LORRAINE
WHAT CLIENTS ARE SAYING
Real Results. Real People
“I’ve always muscled through pain, especially after a debilitating concussion. But discovering the ’10 Movements that Melt Muscle Tension’ was transformative. In just 15 days, I’ve seen and felt noticeable changes. Simone’s video was a revelation clear, informative, and actionable. This isn’t just about physical relief; it’s a mental revitalizer too.”
– BRENDA
“After sustaining a severe head injury that impaired her mobility, I turned to this program with its expert guidance. I am now walking easily and free from pain. The movements are gentle, precise, and unlike anything I had tried before.”
– LORRAINE
WHO THIS IS FOR
This Program Was Built for You If...
You wake up stiff every morning
You feel older than your age in how you move
You have chronic neck or shoulder tension
You sit at a desk for most of the day
You feel restricted when you first start moving
You have tried stretching and it has not held
You are recovering from a concussion or injury
You want a sustainable daily routine that actually works
You are an athlete, executive, or high-performer who needs to move better
Imagine Your Next Morning.
Standing taller. Moving with greater ease. Before your day begins.
Feeling more confident in your body. Not because you forced it.
Because you changed the way your body moves – at the system level.
Your body adapts to what you repeat. Give it ten intentional minutes – every morning. See what changes.
YOUR NEXT STEP
Start Tomorrow Morning Differently
Instant digital access. Watch on any device. Start today.
1o Movements That Melt Muscle Tension
Complete Program – Instant Access
Video One: The Science of Fascial Movement
Video Two: Your Complete Daily Follow-Along Routine
Do it in bed or at your desk - no equipment needed
Lifetime access - watch anywhere, anytime
Created by Simone Fortier, Fascia Training Institute
$27
One-time payment No subscription
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2024 Fascia Training Institute Simone Fortier. All rights reserved.
Results may vary. Individual outcomes depend on consistency of practice and individual physiology.
Results may vary. Individual outcomes depend on consistency of practice and individual physiology.