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The Link Between Fascia and Athletic Performance Athletes striving for peak performance should not overlook the importance of fascial health. Fascia’s ability to store and release elastic energy is crucial for explosive movements, which are fundamental in sports...
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Introduction to Fascia and Its Significance in Our Bodies In physical health, flexibility is often associated with the pliability of muscles and joints. Yet, one crucial element frequently overlooked is the network of fasciae—sheets of connective tissue intricately...
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In the demanding world of professional sports, athletes like Tua Tagovailoa face not only the physical challenges of the game but also the complexities of recovery from injuries such as concussions/TBI. However, what often goes unnoticed is how pre-existing conditions...Fascia
The Revolutionary Approach to Movement and Mobility Imagine moving through your day with the effortless grace and agility of a seasoned martial artist—where every step is fluid and light and exudes a sense of freedom. This isn’t just an ideal; it’s an...Fascia, News
Every day, I am asked what fascia is. What I teach is that fascia is an experience. The anatomy and physiology change very little, but the concept of how important it is to health, your brain, and living a pain-free life is profound. Fascia is an intricate system...Concussion, Fascia
Compression forces on the cranium are indeed considered a potential cause of concussion, though the specific classification can vary based on the nature and extent of the force. Concussions, medically referred to as mild traumatic brain injuries (mTBIs), are typically...Fascia, News
The Eye-Opening Lessons from the Canadian Athletic Therapy Association Conference Attending the Canadian Athletic Therapy Association conference was an enlightening experience, particularly in understanding the unique position and misconceptions surrounding the Fascia...
Concussion, Fascia
Revolutionizing Brain Health: A New Era of Concussion Care In the last decade, a transformative wave has emerged, reshaping our approach to brain health with unparalleled precision and innovation. At the heart of this revolution are cutting-edge technologies that...Concussion
In the last decade, a transformative wave has emerged, reshaping our approach to brain health with unparalleled precision and innovation. At the heart of this revolution are cutting-edge technologies that offer a deeper understanding of the brain, akin to providing a...Fascia
Is it Possible to Train Your Fascia? I was introduced to Charles by one of his skeleton athletes; we met at a World Cup event. I spent weeks with Charles in his gym in Colorado. The experience was a deep dive into the art of training, mastering tempo, and decoding...