Join us! April 29th, 2021

Who this is for?

1. Coaches
2. Health Care Practitioners
3. A passion for learning about the body and Fascia
In this Lower body Fascia Theory and Self Care webinar you will learn:
  • How lower body fascia imbalances can affect your brain and body awareness.
  • Stretching actual means creating space inside the body is an experience! Different from stretching a muscle.
  • Learn how to be directly engaged in improving performance, power, and mobility.
  • Learn the art and science of engaging the fascia,
  • 5 movements to release and prevent:
    • tight hamstrings,
    • reduce back pain
    • reduce knee pain
    • plantar fasciitis.